A Turban Tale

Once upon a time, i was the last person on earth who would ever cover their head or wear a hat and scarf. i’ve always hated anything tight on my head or neck. i have since learned, from the inside out, how turbans increase and protect our spiritual flows…...

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Holocaust Of The Trees

REDWOODS, Sacred Wisdom Grandmothers, whose formations arc, encircle and burst from stumps logged more than a century ago. REDWOOD Grandmothers, whose stumps, roots and branches interweave and spiral all around bearing children and protecting kin. REDWOODS, one extended family linked and nourished by infinity above and a single thread...

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WHERE PANIC HIDES IN THE BRAIN

CHEMICAL SENSITIVITIES, ANXIETY, ALLERGIES, & INFLAMMATORY DISEASE There is NO reasoning with AMYGDALA. There is only “black & white”. Amygdala has one question alone: “Will this kill me, or is this safe?”  Its sole role is to keep you alive. AMYGDALA LOCKS FIGHT OR FLIGHT IN OVERDRIVE, until finally...

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WHY AM I STIFF and HURTING IF I STRETCH?

 SO WHY AM I STILL HURTING & STIFF? I STRETCH…! What a great question!  i’m so glad you asked. What makes the biggest difference in healing for my clients and students is actually not the mechanical details of bony alignment, joint movement, or which pairs of muscles are engaged....

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