RACING MIND: THE ULTIMATE VATA SYMPTOM?

Racing Mind is epidemic in our chaotic times… hardly surprising, with the world quite literally spinning faster all the time. Rare is the person who sleeps well or is free of distracting mental chatter. A clear example perhaps of how our bodies, our own personal ecosystems, directly resonate with...

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Why MANTRA YOGA?

The YOGA of Sound: Chanting My friend does kirtan locally, with her harmonium and two other gifted musicians. Together we all chant Sanskrit mantras to clear and uplift ourselves and each other, and to create a field of light that blesses the world. i love being there, and supporting...

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Head, Neck, Jaw, and Hand Pain: Is This The Cause?

Forward Head Posture Head, Neck, and Jaw Pain: Can This Be The Cause?My NeuroMuscular Therapy teacher used to talk about common body misalignments we could overlook when trying to help people get out of pain. Forward Head Posture, or FHP, becomes a red flag especially when working with headaches, neck pain, carpal...

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What’s the BRAIN got to do with it? part 1

You’ve probably never given much thought to brain tissue. Or have you? Did you know that brain tissue tightens, hardens and twists up into knots just like muscles do? All body tissue tightens in response to physical or emotional stress. Exercise is an example of positive physical stress, where...

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How Degeneration Happens

How Degeneration Happens (and what we can do) Degeneration initially begins with the buildup of tightness, stiffness, lack of movement, atrophy, and pain. It is a gradual process of the many accumulated injuries in life that never completely healed. Injury is always more than skin deep, impacting our membrane...

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