Neuro Muscular

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The 4 Stages of Rehabilitation

The 4 Stages of Rehabilitation

There is much mystery and misconception about how to heal from an injury, and when to begin “working out” again. We tend to be impatient, and expect our bodies to work way too hard, way too soon. On top of that, we may not notice the distortion and compensation in our muscles and joints from […]

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