Superfoods

Category Archive
Winter Healing Wisdom

Winter Healing Wisdom

FUN FACTS:  “Turnips improve bone health, protect your heart, prevent cancer, reduce inflammation, and optimize digestion. They also regulate metabolism, increase circulation, and boost the immune system.” organic facts.net MY LOVE FOR TURNIPS began unexpectedly. Turnips were the last thing on my mind, and i wasn’t sure exactly what they looked like, until one day i mysteriously […]

Read More
Cannabis Therapy and Cannabinoids

Cannabis Therapy and Cannabinoids

Cannabis Therapy is an important discussion, and one that is only just beginning. Topical cannabis medicines are showing up not just in dispensaries, but also in massage clinics and private homes. Patients report relief from pain and inflammation, deeper relaxation, and more restful sleep.  Research back in the 70’s proved Cannabis medicines to be anti-cancer […]

Read More
Sea Salt As Medicine?

Sea Salt As Medicine?

For recovery from injury and soreness, my advanced bodywork teachers used to recommend “cell salts” or “tissue salts” along with hands-on therapy for a few weeks at least. It wasn’t until studying Plant Medicine in 2011 that i actually began to understand ANYTHING about “salts” actually, and WHY eating “exotic” salts is so much better […]

Read More